Bashing about on the drum kit can be really fun and surprisingly therapeutic! You don’t need to know how to properly drum to enjoy coming you with some cool funky rhythms. It is a great way to let of some steam, to fully emerge in an activity and let the rhythm pulsate through your body.
There are many tutorials on YouTube on basic drumming techniques and rhythms. These tutorials are often a great place to start and to get inspiration.
There has been much research on the therapeutic effect of moving to a rhythm or playing a rhythm; why not give it a go and discover it for yourself?