The seasons are changing: there has been a lot of rain this week and this mixed with the dark evenings has made many people feel tired and lacking in energy! What I have found energising is playing Christmas carols and putting fair lights and candles around the living room& office space. In particular, candles that have energising scents, such as citrus fruits, can really help lift the spirits.

I know that many people don’t want to start playing Christmas carols too early on in the year, but how I see it is that we only get to play them once a year and so we should make the most of it 🙂